Therapy
Relationship Issues
Are relationship challenges leaving you feeling misunderstood, emotionally drained, or unsure how to speak up for yourself? Concerns such as communication breakdowns, unresolved conflict, trust issues, or ongoing emotional stress can take a real toll. In individual counseling, we work together to explore what’s beneath these patterns—often shaped by past experiences, learned roles, or survival strategies that once served a purpose. Our sessions focus on strengthening communication, setting healthy boundaries, and deepening self-awareness, all within a safe, affirming space. By addressing old wounds and unhelpful dynamics, we work toward relationships that feel more balanced, connected, and aligned with who you are.
Trauma & Grief
Trauma and grief can leave you carrying anxiety, fear, numbness, or a deep sense of loss that lingers long after the experience itself. These responses are not signs of weakness—they are natural reactions to painful events. In our work together, we move at your pace, gently exploring what you’ve been through while honoring how culture, family roles, and survival experiences may shape your healing. I offer a safe, affirming space to process emotions, understand patterns, and develop coping strategies that support both emotional and nervous-system regulation. Together, we create a personalized approach to healing that helps restore a sense of safety, control, and inner steadiness. You don’t have to navigate this alone.
Depression & Anxiety
Depression, fear, and anxiety can be especially heavy when layered with cultural expectations, systemic stress, and the pressure to stay strong. In our work together, I provide therapy that honors your lived experiences, identity, and the realities you navigate every day. You don’t have to minimize or explain the impact of race, culture, family roles, or community expectations here.
Together, we’ll explore what’s contributing to your emotional distress and develop practical, culturally responsive strategies to help you regain motivation, clarity, and balance. Therapy is a collaborative, nonjudgmental space where your voice matters and your experiences are respected.
My goal is to support you in reconnecting with your strengths, setting boundaries without guilt, and creating a life that feels more grounded, authentic, and sustainable—on your terms.
M.Ed., Licensed Professional Counselor
E’Shereca Mills
I genuinely want to support you in navigating your emotions and finding healing. Every experience you bring—big or small—matters, and you deserve care that honors your story. My goal is to create a space where you feel seen, understood, and respected, so your voice and experiences are fully validated.